Contact Us

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At Flex Your Fit Fam, we focus on personalized training and nutrition coaching to help you reach your individual fitness goals. We believe in creating sustainable lifestyle changes rather than quick fixes, and our coaches are dedicated to helping you every step of the way.

We use a variety of equipment, including free weights, resistance bands, and our yoga mat. We also incorporate bodyweight exercises and functional training techniques to keep workouts challenging and effective.

Our workout sessions typically last 45-60 minutes, depending on the program you selected, your goals and fitness level. We believe in quality over quantity and focus on making each workout as effective as possible.

The frequency of workouts in Flex Your Fit Fam program depends on the program you selected as well as your fitness level and goals. Our trainers will work with you to develop a workout plan that fits your schedule and lifestyle. We recommend at least 3-4 workouts per week for optimal results.

The results of Flex Your Fit Fam program vary depending on your goals and level of commitment. However, our program is designed to help you achieve sustainable weight loss, build muscle, improve cardiovascular health, and increase overall fitness and well-being.

Yes, Flex Your Fit Fam program is suitable for beginners. Our trainers will provide modifications and guidance to ensure that you are performing exercises safely and effectively. We will gradually increase the intensity and difficulty of workouts as you progress.

At Flex Your Fit Fam, we strive in providing excellent care and customer service. As we prepare all orders for delivery we ask that you give us up to 12-15 days.

Clients need to click the More section (three dots menu icon) at the bottom right of the screen on the mobile app, scroll down to Apple Health and then tap Connect. 

After client submits payment and completes their consultation form in entirety, that client will receive immediate access to their account. The start of the training week is Monday so be prepared to start training on the first Monday prior to purchase.