Welcome to Flex Your Fit Fam Fitness Program!

Gain full access to all the amazing features of the app with our Basic Workout Program. From tracking your steps and sleep to monitoring your workout heart rate, healthy recipes, and much more. With a wide selection of exercises to choose from, you can even create your personalized workouts. The only exclusions from this package are customized meal plans, custom workout programs to follow, and online bootcamps, which are exclusively available in the custom programs. 

Are you looking for irresistible gains? This program here will provide the workouts that are customized and fit to bulk you up and give you the size and strength you are looking for. Push yourself to your limit and then keep going. Give it your all and after enjoy the results of your hard work. 

Attention all my aspiring athletes and gym rats, do I have the workouts for you! If you’re tired of the same mundane routine in the gym and looking for a little more spice to your workout well look no further. This program will definitely push you to some new goals and beyond. Be sure to leave it all out on the floor for each and every workout. You are guaranteed to feel it.

To build glutes, you need to perform exercises that target the fast twitch and slow twitch muscle fibers in your glute muscles, such as lunges, squats and more. This program will be sure to make that booty grow while also working on those abs as you form that tighter waist. Abs are made in the kitchen but they are definitely defined in the gym. 

This program is designed to push you into new realms of cardio that will not only allow you to enjoy great boxing form and technique but will also kick your butt as well. Improve both your boxing skills and overall fitness, as this is a balanced blend of cardio, strength and conditioning that will elevate your boxing performance in and out the ring.

Get off social media and invest time into your personal health. Times have changed to where the youth are way less active than ever before. This program is designed to get you out of your comfort zone and develop a love for being active, having more energy and feeling better about yourself.

Most of us all live rather busy lives. Being a busy parent is the one that takes the cake. For so many of us as it appears there is never enough time in a day for yourself after taking care of our children. This program meets you right where you are with a short, concise workout ready to bring that Parent Bod out of commission. Put aside 30 minutes of your day just 3x a week and you will see just how vital  taking this time out for yourself will make you feel.  

 A full body, lightweight, low impact program that is designed for newcomers or those that have taken a break from being active. Even if you're not a newcomer this program is still highly beneficial to all as it will still push you at your own pace. Consistency is the key to weight loss, so this program is designed to scale your results to be able to help keep the weight off.

Who said that you can’t get the same burn at home that you can at the gym? Well it’s time to debunk that theory as there is truly no need for a gym to be able to reach your goals. Make some room in your house and prepare to get that heart rate elevated and those muscles pumping. Take advantage of the convenience of this plan as it can mirror the same results of other gym programs.